Self-ActualizationThis is the ability to realize your potential capacities by becoming involved in pursuits that lead to a meaningful rich and full life. Self-actualization is an on-going dynamic process of striving towards the maximum deve ... Read More

Self-awarenessAbility to recognize your feelings to differentiate between them, to know why you are having these feelings and to recognize the impact your feelings has on others around you.Self-controlSelf-control is all about thinking befo ... Read More

* Stimulate your curiosity by giving yourself task that is interesting enough to you. As these tasks challenge you, your skills will not be overwhelmed* Increase your level of challenge as performance improves* As the act of learning improv ... Read More

Self-Handicapping is linked to students personal motivation, class room goals, structured academic outcomes, and entire self- esteem. It may precede success, but often time it precedes failure. Important to note is that self-handicapping st ... Read More

A Self-Handicapping student may use a wide range of behaviour strategically to protect self-esteem such as;* Deliberate staying up late, using the excuse of lack of sleep, noisy roommates, inefficient lecturer, poor relationship with lectur ... Read More

Self-Handicapping involves the presentation of circumstances that will make the ill-performance of students rest on the course of the circumstance rather than lack of ability. To Tice (1991), Self-Handicapping is a course of action undertak ... Read More

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Impulse ControlImpulse control is the capacity for identifying one\'s anger and aggressive impulses and putting them under check.   ... Read More

EmpathyEmpathy is ability to view the world through another\'s eye, to understand what others might be feeling and thinking. It is the tuning in by being sensitive to what, how and why people feel and think the way they do.Empathy includes ... Read More

This edition will list and explain some self-counselling strategies that can help overcome emotional problems. They are;STRATEGY 1Self-Awareness Ability to recognize your feelings to differentiate between them, to know why you are having th ... Read More

 Welcome to our maiden edition of our Counselling TipsEmotional problems are impediments to full participation in life’s activities to the extent of not being productive, not having meaningful activities and wholesome relationships. ... Read More